Start spring with connection, balance and peace. Ayurveda is an ancient Indian medicine system focused on lifestyle changes and natural medicine. This knowledge, that is centuries old, sees our seasons as an opportunity to welcome the properties into our bodies, hearts and minds. Spring welcomes, what Ayurveda calls, Kapha season. The elements are earth and water with qualities of love, courage, connectedness, and stability.
You will receive:
Dosha Conversation/ exploration
Recommended lifestyle shifts
Balancing transition to Spring
Yoga flow for Kapha Balance to increase calm, understanding and patience
Facilitated by:
Shannon O’Brien, She/Her Hello! I’m delighted to have you here. It’s an honor to support you on your journey. As a Licensed Clinical Social Worker in both Oregon and Washington, I’ve trained extensively in mental health. I also have over 800 hours in yoga therapy, including partner and children’s yoga, and am a Certified International Yoga Therapist. I deeply value community, connection, joy, and play. My approach is rooted in curiosity, openness, and the importance of reconnecting with your inner wisdom. Remember, you are the expert in your own body and mind. If you’re interested in my yoga offerings, I’m honored to share the knowledge of yoga from India, with a focus on neuroscience, mindfulness techniques, and meditation practices.
I'm Madeline Armstrong, and I opened Gorge Ayurveda in 2023 after completing my studies at California College of Ayurveda (CCA). I was lucky to learn with wonderful Ayurvedic teachers and practitioners there, and I'm excited to bring my knowledge of healing the body to the Gorge community. My approach is centered in the Ayurvedic wisdom of balancing our bodies alongside the seasons, deep nourishment of the nervous system, and focusing on the digestive system as the root cause of all disease in the body. I am honored to guide others on their journey towards optimum health and wellbeing, with personalized recommendations based on their unique mind-body constitution.
Cost: $40 email Shannon to regster, shannon@asyouarecounseling.org