The messier life gets, the stronger the invitation to listen deeply.
Series Dates: April 14, 21, 28, & May 5, 13* from 5-7P *May 13 is a Tuesday not a Monday.
Cost: $100 | REGISTER HERE or email Jannie at jannie.schaffer@gmail.com to register. 20 spots available.
In this committed*, 5-part 5Rhythms® series, we will learn practical, body-based tools to navigate the layers of ourselves necessary to access the quiet voice of guidance that’s always there, nudging us back to the sweet deep dance at the center point of who we are and the path we’re on.
In Flowing, we will ground into our base current energy, connecting to the depths of ourselves, finding stability, and reclaiming our strong, fluid nature.
In Staccato, we will learn to be focused, clear, and expressive so we can move through the world with purposeful action and clear direction.
In Chaos, we will learn to release control, be ok with the unknown, and surrender to where we are in life. In this state of being, we refine our intuition, break through the patterns that keep us stuck, and allow ourselves to be guided from within.
In Lyrical, we will learn to embody lightness and grace as we connect with our most soulful selves and remember that, no matter the storms we may weather, life can be quite simple when we find our place and learn to listen deeply.
In Stillness, we will tune into the subtle guidance always available within us, listening not just with our ears, but with every cell of our being, distilling answers that are only found in the silence of our own inner landscape.
If you are looking for an intentional way to reflect and find clarity in your life and you want to learn more about the 5Rhythms® practice, this series is for you.
*This is a committed series. No drop-ins. 20 spots available. Please reach out if you want to attend and know that you’ll need to miss one or more of the classes.
No previous 5Rhythms® experience is necessary to attend this series. Whether this is your first 5Rhythms class or your 500th, this series will be meaningful to you.
Event Details:
When: April 14, 21, 28, & May 5, 13* from 5-7P *May 13 is a Tuesday not a Monday.
Where: MoonMountain Highway, Bingen, WA
Cost: $100 | REGISTER HERE. If cost is a barrier to attending, please reach out to Jannie at jannie.schaffer@gmail.com for additional support.
About the facilitator
Jannie is an accredited Waves Level 5Rhythms® teacher that has danced the transformational 5Rhythms moving meditation practice all over the world, weaving it as a central thread in her own personal life and growth. Her teaching style is clear and compelling, challenging you to unlock your fullest potential by dancing deeper.
About the 5Rhythms®
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.