Description: 

Em translates the wisdom and structure from the Soma Neuromuscular Integration® 11-Series bodywork into simple fascia self-care practices. Each class focuses on a specific area within the body, and follows a sequence to release, repattern and align fascia within gravity for more ease and flow. Em guides gentle movements, techniques for fascial release with Yoga Tune Up balls and one's hands, and postural awareness to reduce pain, improve proprioception and embody an overall sense of wholeness.  

Cost: 

Drop-in donation $10-$20 

Bio:

Em Quiver has been practicing Soma Neuromuscular Integration® bodywork since 2013 and has had the pleasure of walking hundreds of clients through the Soma Series journey. With yoga teaching as her foundation since 2008, Em created and taught Embody Soma Series several times in her Seattle yoga community to make the benefits of SNI accessible for her students. A former student recently shared the lasting positive impact this class had in her life and inspired Em to revive Embody Soma for her community now in the Gorge. Em is devoted to transformation and loves witnessing people align directly to their own body's intelligence.