In this workshop, you will learn how to nourish your rapidly changing body throughout the unique season of pregnancy. This workshop is designed to unwind tension and restore mobility through restorative movement and myofascial release techniques (a form of self-massage). Utilizing the helpful tool of Yoga Tune Up balls and specific modifications for the pregnant body, this form of self-massage is easily accessible at any stage of pregnancy.

Jessica will be addressing how to soothe common pregnancy and postpartum discomforts in this workshop, with a focus on providing individualized support to each woman and their specific needs. This is a great workshop for women seeking to empower themselves with simple, practical tools that can help prevent and alleviate pre and post-natal pain.

Cost: $55 (includes 1 pair of Yoga Tune Up balls)

Registration is required as space is limited. Find full details + registration here.

About the facilitator:
Jessica holds a deep passion for educating and sharing her breadth of knowledge through an ancestrally informed, functional movement and wellness approach to modern women's needs so they can thrive during any season of their lives. The wisdom of the natural world and the cycles found within it guide how she structures her own life, and facilitates her offerings to others. As a trained professional dancer and certified Hatha-Vinyasa yoga teacher, she strives to empower others and hold space for the medicine of movement to work its magic. Jessica's teaching style weaves together a creative, yet functional approach to movement through anatomical awareness, therapeutic practices, nature connection, and energetic explorations.  To learn more about her body of work visit: https://www.luminousarchitecture.com/