Transition through the seasons with breath, movement, Yogic sleep, and meditation.

Part 1: Exploration of breath-work while activating Jalandhara bandha – the throat. (Pranayama practice)

Part 2: Hatha alignment and the root asanas, Balance. Conclusion with Yoga Nidra, sound healing and Meditation.

Cost: $25
Learn more and register here.

About the facilitator:
Johanna Siskar is a certified Yoga teacher, the Iyengar and Ananda school of Yoga have strongly influence and inspire her. Accomplished Yoga, meditation, pranayama teacher & life coach sharing the light through classes and retreats globally for 22 years.