There are so many reasons to keep practicing the rhythms on the dance floor and all of these reasons can make life off of the dance floor so much richer. One that comes to mind right now is discovering an unending tool box for being human. Tools that support grounding and instinctual sensing, intimacy, connection and boundaries, letting go of the known and making room for intuition and inspiration, being still and pausing for integration.

All of this we practice while dancing the 5Rhythms.

When: Wednesday May 10, 17, 24, 31 & June 7 from 7-8:30pm * No entry after 7:10p

Cost: $75 for the series or $20 drop in
Pre-register for the entire series here. - Drop-ins welcome (cash or Venmo)

The Wave is ~

Flowing ~ the rhythm of continuous fluid movement, circular and receptive, yielding and instinctual. In Flowing we follow our feet, with trust and curiosity.

Staccato ~ defined expression, connecting with ourselves and others, discovering what is clear and direct. Staccato is the dance of truth and clarity.

Chaos ~ releasing the head, letting go, uncontrolled and liberated. Chaos is the dance of going into the unknown, and coming though to the other side.

Lyrical ~ light and spacious, effortless, rooted yet lifted. Lyrical is abundant in presence and possibility.

Stillness ~ moving with whatever is left, slowing down and distilling the wisdom of the whole wave into an ending. In Stillness we complete cycles.

All of the classes will begin with a minimally guided warm up time. Following the warm up I will introduce the content for the evening. There will be times of moving on your own and with others - that is where the magic is!

This series is for all levels of experience and I am so looking forward to sharing it with you.

It is my deepest hope that you will be able to attend all 5 weeks, but if that is not possible there is a drop in option.
Please email me with your interest and questions, I am very much looking forward to sharing this with you.
gorge5rhythms@gamil.com