Breathing and moving together is the essence of Tai' Chi Gung, giving power to peace. It is a regenerative system of health and longevity developed by Lao Tzu in the foothills of the Himalayas and passed down in an unbroken lineage for over 3,000 years. Tai' Chi Gung combines movement, breathing, and the mind to increase "Chi", vital life energy. The force of Chi sustains all that exists and influences all that we do.

Discover the Secrets to: ~ Increase: Positive Energy & Stamina | Enhance: Your Ability to Focus & Concentrate | Support: Better Range of Motion | Improve Sleep: Wake Up Feeling More Refreshed | Create: Deeper Prayers & Meditation

The class involves gentle movements and breathing while standing. Feel comfortable in your clothing, go barefoot or wear flat, comfortable shoes allowing the earth to support you.

Arrive at least 5 minutes before the start of class as the door will be closed once class begins.

Cost: $15 ~ Your First Class is Free 

Walk-in or pre-pay https://square.link/u/uyCYxOIw ~ for more information email: info@rayceena.com

About the facilitator:
Rayceena started practicing Tai’ Chi Gung in August 2021 to improve her physical strength and inner peace. The practice has not only helped her gain strength in her body and mind but also allowed her to overcome self-doubt and embrace self-acceptance. As a result, she has a newfound inner strength and peace that guides her daily life. Through sharing Tai’ Chi Gung, she aims to help others find a more profound sense of self-awareness, inner strength, and peace.

Rayceena has trained and continues to study directly with Master Lama Rasaji. He is one of only 12 Master Lamas worldwide. He lived and trained at the original Tai’ Chi Gung lamasery in Tibet.